This downloadable worksheet is designed to support clinicians working with late-identified Autistic and ADHD adults as they navigate the emotional, cognitive, and identity-related shifts that often follow diagnosis.
The prompts guide clients through themes such as internalized ableism, masking, burnout, sensory needs, identity reconstruction, and self-compassion. It can be used as part of a post-diagnostic debrief, integrated into ongoing therapy, or offered as a reflective tool between sessions.
Created by an AuDHD psychologist specializing in neurodiversity-affirming assessment, this resource centers empowerment, self-understanding, and sustainable living—not pathology.
Includes a built-in disclaimer encouraging clients to process reflections with an affirming therapist.
Ideal for: Psychologists, therapists, assessors, coaches, and any clinician supporting late-identified neurodivergent adults.
This downloadable worksheet is designed to support clinicians working with late-identified Autistic and ADHD adults as they navigate the emotional, cognitive, and identity-related shifts that often follow diagnosis.
The prompts guide clients through themes such as internalized ableism, masking, burnout, sensory needs, identity reconstruction, and self-compassion. It can be used as part of a post-diagnostic debrief, integrated into ongoing therapy, or offered as a reflective tool between sessions.
Created by an AuDHD psychologist specializing in neurodiversity-affirming assessment, this resource centers empowerment, self-understanding, and sustainable living—not pathology.
Includes a built-in disclaimer encouraging clients to process reflections with an affirming therapist.
Ideal for: Psychologists, therapists, assessors, coaches, and any clinician supporting late-identified neurodivergent adults.
